Selenium, Se in Potatoes, microwaved, cooked, in skin, skin with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, skin with salt there is 0.5 µg of Selenium, Se.


Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, microwaved, cooked, in skin, skin with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, skin with salt are listed below.

Water 63.5 g
Energy (calorie) 132 kcal
Energy (joule) 554 kJ
Protein 4.39 g
Total lipid (fat) 0.1 g
Ash 2.38 g
Carbohydrate, by difference 29.63 g
Fiber, total dietary 5.5 g
Calcium, Ca 46 mg
Iron, Fe 5.94 mg
Magnesium, Mg 37 mg
Phosphorus, P 82 mg
Potassium, K 650 mg
Sodium, Na 252 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.882 mg
Manganese, Mn 0.98 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 15.3 mg
Thiamin 0.071 mg
Riboflavin 0.075 mg
Niacin 2.22 mg
Pantothenic acid 0.594 mg
Vitamin B-6 0.492 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.026 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 0.016 g
18:0 octadecanoic, stearic fatty acid 0.004 g
Fatty acids, total monounsaturated 0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.001 g
18:1 undifferentiated 0.001 g
Fatty acids, total polyunsaturated 0.043 g
18:2 undifferentiated 0.032 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

Nutrients in Potatoes, microwaved, cooked, in skin, skin with salt